Mental Health Tracker
Track your mood, sleep, coping skills, and more
Anxiety (0-10):
Depression (0-10):
Suicidal Thoughts (Yes/No):
Select
Yes
No
Intensity (0-10):
Frequency (0-10):
Feeling Hopeless (Yes/No):
Select
Yes
No
Hours of Sleep:
Sleep Quality (0-10):
Coping Skills (Freeform):
Coping Skills Effectiveness (1-10):
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